Looking for a fun way to show your sweetheart a little love? Spice things up with this aphrodisiac inspired menu.
I love veggie chili, but this one is by far the best vegetarian chili I've ever had. Combining sweet potatoes with black beans is nearly genius - full of great flavors and packed with vitamins and nutrients to keep us healthy during the cold winter months.
Heading out on a holiday adventure? Don't forget to plan ahead. Making healthy snacks for the road will help you feel satisfied and energized, and avoid unhealthy rest stop mishaps.
The holiday eating frenzy is upon us. With Thanksgiving & Christmas meal planning, pie making, and cocktail curating in the works, the anticipation for heaping holiday plates of health-compromising foods is looming. But we can manage wasteful intake of poor foods and bad choices, and their impact on our mind and body this holiday season.