Find Your Balance
Eating healthy is more complicated than, well, just eating. The foods we put in our bodies either help us achieve happiness and health, or hurt us. But a balanced lifestyle, that's practical and achievable, takes into consideration other facets of our health, like exercise, jobs (hate em' or love em'), our sleep or lack of, stress levels, family and friends, poo routine, and self-care habits.
We will explore all of that and more. And by the end, you may even like the taste of raw kale or taking jogs in the park. So let's get started. You deserve a life full of happiness, health, and balance - where stress levels are managed, poo is flowing, skin is glowing, and you're feeling whole.
INITIAL HEALTH HISTORY CONSULTATION
Gain Clarity About Your Health Needs & Goals
Are you ready to take control of your health? Start your true transformation with my Initial Health History Consultation.
THREE MONTHS TO BALANCED BASICS
Jumpstart Your Health & Develop a Nutrition Plan
Ready to start your journey to health and wellness, and need an extra helping hand to get you there? My 3-month program will give you all the tools, accountability and support you need to start working toward your health goals.
SIX MONTHS TO SUSTAINABLE HEALTH
Transform Your Life & Upgrade Your Health
Ready to take the dive and commit to this health thing once and for all? My 6-month program will give you all the tools, accountability and support you need to achieve your health goals – no matter what they are.
REJUVINEAT GROUP PROGRAM
EIGHT WEEKS TO WHOLE FOODS HEALTH
Create A New You With A New Meal Plan
Want to eat healthy home cooked meals, but don't have the time to cook at home? Looking to drop those extra pounds of pudge? Have new years resolutions you actually want to stick this year? Let 9 Miles East Farm feed you healthy and convenient meals, and I'll help you build healthy habits with a nutrition plan.
Learn How To Navigate Your Favorite Shopping Spots & Make Healthy, Budget Friendly Choices
Does grocery-shopping feel like a boring chore? An overwhelming task? Let’s take a trip to your local grocery store or farmer’s market, and I’ll show you how to peruse the aisles with confidence, and the make the most of your money while getting the best nutritional bang for your buck.