MARKET TOUR

Learn How To Navigate Your Favorite Shopping Spots & Make Healthy, Budget Friendly Choices

Does grocery-shopping feel like a boring chore? An overwhelming task? Shopping on an empty stomach? Forget it! Stop feeling grocery guilt, unprepared and broke. Let’s take a trip to your local grocery store or farmer’s market, and I’ll show you how to peruse the aisles with confidence, and the make the most of your money while getting the best nutritional bang for your buck.

You’ll learn:

•       How to shop for seasonal fruits and vegetables, local and/or organic when available.

•       How to get comfortable and gain confidence. Get in, get out, and don’t overspend.  

•       How to choose the best meats, eggs, and produce. And why.

•       How to buy organic, and when it’s okay to not buy organic.

•       How to read nutritional labels: what to look for and what to avoid.

 

Includes: FREE grocery guide and recipe prep tips