RejuvinEAT Group Program
8 WEEKS TO WHOLE FOODS HEALTH
Jumpstart Your Health & Develop A Real Food Nutrition Plan
Want to eat healthy home cooked meals, but don't have the time to cook at home? Looking to drop a few extra pounds? Or have new years resolutions you actually want to stick to all year long?
Let 9 Miles East Farm feed you healthy and convenient meals, and we'll help you build healthy habits with a nutrition plan.
Ready to start your journey to health and wellness but need a helping hand to get you there? Our 8 week program will give you all the tools, accountability and support you need to start working toward your health goals.
This is NOT a quick fit diet, a juice diet, low carb or starvation diet. Throughout the 8 week nutrition program, you will learn how to eat for your unique body, health and lifestyle, while building better health habits and a nutrition plan that focuses on a balanced approach to eating whole plant based foods.
Together We Will:
Identify achievable short and long term health goals
Find a stable routine that compliments your lifestyle
Build skills that sustain a healthy and happy you, without sacrificing time and money
Learn how to overcome food and fitness hurdles
Embrace ways to improve quality of life and the personal development process
We Will Teach You:
How GO Boxes and fresh farm food can help you eat well, build healthy habits and compliment your busy lifestyle with convenient and fresh meals.
How whole foods can provide you with the vitamins and nutrients you need for optimal health.
How to include seasonal fruits and vegetables in your diet.
How to eat for gut health, boost your immune system and get better sleep
Kickstart Your Metabolism
Get Healthy Glowing Skin
Boost Your Energy
Conquer Digestive Issues
Decode Your Cravings
Kick Your Bad Habits
Weekly Meal Cooler
We'll provide the healthy and convenient meals. All you have to do is eat them.
The 9 Miles East Farm weekly meal cooler subscription will provide you with all the tools you need to begin building healthy habits, and eat a whole plant based foods diet in 2016. The meal cooler is a convenient, fresh and functional approach to eating, and a great fit for anyone who wants to lose weigh, or make healthier choices, without sacrificing time and money.
Here's what you'll get each week:
(1) Dinner to GO - Family Size (serves 4)
(1) Side Dish - Whoel Grain or Vegetables
(1) Soup or GO Basket
(2) GO Boxes
Includes: Five meals per week (a total of 40 meals over the course of 8 weeks), one 45 minute scheduled session per week (a total of 8 over the course of 8 weeks) - by phone, Skype, or in person meetings, as well as handouts and guides.