SIX MONTHS TO SUSTAINABLE HEALTH

Transform Your Life & Upgrade Your Health

Ready to take the dive and commit to this health thing once and for all? My 6-month program will give you all the tools, accountability and support you need to achieve your health goals – no matter what they are.

Together we will

•       Identify achievable short and long term health goals

•       Find a stable routine that complements your lifestyle

•       Build skills that sustain a healthy and happy you, without sacrificing time and money 

•       Learn how to overcome food and fitness hurdles

•       Embrace ways to improve quality of life and the personal development process

 

You Will

Kickstart Your Metabolism

Rev up that engine.  Small changes to the way you eat will inspire weight loss and burn fat.

Get Glowing Skin

Radiant, wrinkle free skin starts in the gut.  Learn how to eat for your health on the inside and out. Bye bye breakouts.

Boost Your Energy

Wake up! Yea, you. Find that “get-up-and-go” attitude and increase your overall vitality.

Conquer Digestive Issues

Get to the bottom of those gut woes – gas, bloating, constipation, and diarrhea. Don’t be shy. Tummy troubles can be remedied with fixes to food choices. Hallelujah!

Decode Your Cravings

Determine why you desire the foods you do. Retrain your taste buds to crave and enjoy healthy food. I’m serious.

Kick Your Sugar Habit

Break up with sugar once and for all. Put that pedal to the metal. Don’t shy away now. You CAN get over sugar.

 

Includes: Two 60-minute sessions per month (phone, skype, or in person meeting), handouts, guides and gifts.