THREE MONTHS TO BALANCED BASICS
Jumpstart Your Health & Develop A Nutrition Plan
Ready to start your journey to health and wellness, and need an extra helping hand to get you there? My 3-month program will give you all the tools, accountability and support you need to start working toward your health goals.
Together we will:
• Identify achievable short and long term health goals
• Find a stable routine that complements your lifestyle
• Build skills that sustain a healthy and happy you, without sacrificing time and money
• Learn how to overcome food and fitness hurdles
• Embrace ways to improve quality of life and the personal development process
Includes: Two 60-minute sessions per month (phone, skype, or in person meeting), handouts, guides and gifts.