Jumpstart Your Health & Develop A Nutrition Plan

Ready to start your journey to health and wellness, and need an extra helping hand to get you there? My 3-month program will give you all the tools, accountability and support you need to start working toward your health goals.  

Together we will

•       Identify  achievable short and long term health goals

•       Find a stable routine that complements your lifestyle

•       Build skills that sustain a healthy and happy you, without sacrificing time and money 

•       Learn how to overcome food and fitness hurdles

•       Embrace ways to improve quality of life and the personal development process


 Includes: Two 60-minute sessions per month (phone, skype, or in person meeting), handouts, guides and gifts.