Foods that Fight Illness

Boost Your Immune System + Stay Healthy for the Holidays

Class Description:

The holiday eating frenzy is upon us. And it’s no coincidence that the incidents of cold and flu increase after Halloween (read: too much sugar). The increase in sugar consumption, lack of vitamin D and fresh air, compromised sleep and poor food choices wreak MAJOR havoc on the immune system and the body’s ability to fight off invading illness.

There are so many wonderful foods, spices and herbs that you can include in your daily regimen, that will boost your immune system and optimize your body’s natural defense against bacteria and viruses that are circulating at this time of year (and all year long). Many seasonal foods are inherently immune boosting foods - intended to promote a healthy immune system, during a season when we are more likely to engage in indulgent behaviors and foods.

If preventing and fighting cold and flu viruses is a priority for you, join the club! This class will help your boost your immune system health - providing you with education and tools to promote optimal health in your home.

What You’ll Learn:

·     Foods, Spices + Herbs for Promoting Immune System Health

·     Vitamins and Nutrients (and Supplements) for Cold/Flu

·     Home Remedies for Healing

·     Rituals and Routines for Optimal Health

What You’ll Get:

·      mini e book and guide

·      recipes

·      educational resources

The Details:

When is the mini class?

November 20, 2019

What time is the mini class?

7:30 PM - 9:00 PM

How do I get on the call?

The mini class is virtual. I will invite you via Google Hangouts - so you can join from the comfort of your couch!

What is the investment?


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