Nourishing Motherhood: Preparing For Postpartum

Your Guide To Surviving + Thriving Postpartum

4-Week Virtual Group Class Series

Screen Shot 2019-06-24 at 4.57.07 PM.png

Class Description:

Becoming a mother, for the first-second-third or fourth time, is a time of transition and transformation. The first weeks and months following the delivery of your baby are considered a sacred bonding time between mom and baby; a time for the mother to rest and recover.

A mother’s health is crucial for her recovery from birth and labor, and her relationship with her new baby. Preparing for the postpartum period is the best investment you can make in your health and that of your babies. As you recuperate from pregnancy – labor – birth, while adapting to your new role as mom, you can honor your body’s unique healing process and nourish it with healthful foods and routines.

This class series will give you everything you need to feel strong, nourished and supported as you begin your journey into motherhood.

Upcoming Events: Stay Tuned

More workshops and classes coming Fall 2019