Nourishing Motherhood: Preparing For Postpartum

Your Guide To Surviving + Thriving Postpartum

4-Week Virtual Group Class Series

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Class Description:

Becoming a mother, for the first-second-third or fourth time, is a time of transition and transformation. The first weeks and months following the delivery of your baby are considered a sacred bonding time between mom and baby; a time for the mother to rest and recover.

A mother’s health is crucial for her recovery from birth and labor, and her relationship with her new baby. Preparing for the postpartum period is the best investment you can make in your health and that of your babies. As you recuperate from pregnancy – labor – birth, while adapting to your new role as mom, you can honor your body’s unique healing process and nourish it with healthful foods and routines.

This class series will give you everything you need to feel strong, nourished and supported as you begin your journey into motherhood.

Baby’s First Foods

Your Mini Guide to Starting Solids


Class Description:

Introducing baby to his/her first foods can be really exciting…and really overwhelming too. A quick online search yields a variation of different results, that are confusing, misleading, and not always accurate. You don’t have to battle the uncertainty and doubt of starting solids with your baby in a silo.

Starting solids is a big next step for baby! Embark on this journey with your baby, with confidence and support. This class will give you the education and empowerment you need to introduce whole foods to your baby, and find an eating style that best suits you and your little one.

Whether you choose baby led weaning, purees, or a combination of both, this class will give you the tools and tips you need to build healthy habits for your baby that will last a lifetime.

Upcoming Events: Stay Tuned

More workshops and classes coming Fall 2019