Group Workshops + Classes
I love offering workshops and classes to intimate gatherings or big crowds. It’s a great opportunity to learn more about a specific health and wellness topic and bring people together to celebrate collective health and community. I love sharing my knowledge of whole foods eating and holistic health, as well as my tips and tricks for living a healthy lifestyle. Fitness studios, yoga studios, wellness centers, corporate conferences and offices, restaurants and cafes are great locations to host a workshop or class.
Example topics include: family health + wellness, seasonal + local food, prenatal + postpartum health, beauty from the inside out, plant-based nutrition, meal planning, gut + digestive health, hormone health.