Private one-On-One coaching
The one-on-one coaching programs are your opportunity to get a customized plan for your health, based on your health history, your lifestyle, existing food choices and diet, all designed with your specific goals in mind.
No matter which package best suits your desires and goals, we’ll create a road map that gives you the tools, accountability, and support you need to make sustainable changes to your health.
Group Workshops + Classes
Example topics include: family health + wellness, seasonal + local food, prenatal + postpartum health, beauty from the inside out, plant-based nutrition, meal planning, gut + digestive health, hormone health.
Let’s get organized! I’ll show you how to organize your pantry and make cooking at home, efficient and enjoyable.
Grocery Store Tour
Let’s take a trip to your local grocery store or farmer’s market, I’ll show you how to peruse the aisles with confidence and make the most of your money.